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Meal plan


ID: XyaG8L4Z2DBhE7s
By guest
Generated on 2025-09-13 03:11:24

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

158.0% (72.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Mustard Roast Beef
1 serving = 71.0 g
Energy: 140.0 kcal
Protein: 14.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Coffee Cake
1 serving = 71.0 g
Energy: 208.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 9.0 g

Let's cook it!