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Meal plan


ID: 1JRxos03m7dSsWk
By guest
Generated on 2026-04-30 19:25:07

Total kcalories

98.0% (1969.0/2000.0 kcal)

Total protein

108.0% (108.0/100.0 g)

Total fats

142.0% (57.0/40.0 g)

Lunch

Main course
Pizza
1 serving = 276.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 10.0 g

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Snack
Pineapple Miso Sambal
1 serving = 91.0 g
Energy: 133.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g

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Snack
Vegan Strawberry Muffins
1 serving = 75.0 g
Energy: 237.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 9.0 g

Let's cook it!