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Meal plan


ID: 2dTkGl71R2b958U
By guest
Generated on 2025-03-17 16:13:35

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Savory Grilled Tenders
1 serving = 69.0 g
Energy: 120.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Peach Shortcake
1 serving = 66.0 g
Energy: 214.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 49.0 g

Let's cook it!