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Meal plan


ID: dXORJNO8oA5Ahs4
By guest
Generated on 2025-03-17 04:45:26

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Date Pies
1 serving = 79.0 g
Energy: 266.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 25.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Meringue Disks
1 serving = 69.0 g
Energy: 245.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 59.0 g

Let's cook it!