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Meal plan


ID: g1_XFQGGM9GsHog
By guest
Generated on 2026-06-30 15:13:04

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Black Forest Yoghurt
1 serving = 86.0 g
Energy: 105.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 14.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Candy Cane Crisps
1 serving = 82.0 g
Energy: 254.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 41.0 g

Let's cook it!