Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: EJg2pBMoEk2mzd4
By guest
Generated on 2025-05-04 20:03:49

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Blackberry Fruit Fool
1 serving = 75.0 g
Energy: 144.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Tamari Almonds
1 serving = 93.0 g
Energy: 139.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!