Here is your personalized meal plan!
Meal plan
ID: RrIxYqRz0k-0jr0
By guest
Generated on 2025-06-17 01:18:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Perfect Basic Rice
1 serving = 96.0 gEnergy:
195.0 kcal
Protein:
10.0 g
Fat: 8.0 g
Sugar:
9.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Beef Barbecue Biscuits
1 serving = 58.0 gEnergy:
134.0 kcal
Protein:
10.0 g
Fat: 9.0 g
Sugar:
3.0 g
Let's cook it!