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Meal plan


ID: caZ0EejqxwjK-2Y
By guest
Generated on 2025-09-10 04:01:34

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Lemon Pepper Chicken
1 serving = 97.0 g
Energy: 164.0 kcal
Protein: 20.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Strawberry Yogurt Scones
1 serving = 76.0 g
Energy: 221.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 1.0 g

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