Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: hcTuw0X4Y1btFyg
By guest
Generated on 2025-08-26 19:18:18

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Banana Oatmeal Biscuits
1 serving = 64.0 g
Energy: 185.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Quinoa Apple Salad
1 serving = 90.0 g
Energy: 274.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 3.0 g
Let's cook it!