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Meal plan

Regenerate
ID: -UoNTKots08xWCo
By guest
Generated on 2025-04-25 02:47:18

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Ginger Mint Lemonade
1 serving = 58.0 g
Energy: 178.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Cranberry Ginger Compote
1 serving = 99.0 g
Energy: 270.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 21.0 g
Let's cook it!