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Meal plan

ID: nDcWM7HcwrAg55I

By guest

Generated on 2025-06-25 21:24:00

Total kcalories

100.0% (2004.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course

Breakfast Wrap

1 serving = 464.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Gingered Quinoa

1 serving = 91.0 g

Energy: 96.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Mixed Berry Compote

1 serving = 84.0 g

Energy: 308.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 74.0 g

Let's cook it!