Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: FztZbwXhmFtxDcw
By guest
Generated on 2025-06-24 01:01:49

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

132.0% (134.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Braunburgers Recipe
1 serving = 73.0 g
Energy: 155.0 kcal
Protein: 13.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Honey Wheat Muffins
1 serving = 88.0 g
Energy: 191.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 6.0 g
Let's cook it!