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Meal plan

Regenerate
ID: QqqwSSUilDcPIF4
By guest
Generated on 2025-08-26 11:52:29

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Sweet Porridge
1 serving = 84.0 g
Energy: 241.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Honey barbecue chicken
1 serving = 59.0 g
Energy: 79.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 4.0 g
Let's cook it!