Here is your personalized meal plan!
Meal plan
ID: w6Osm5aoHKLJhtY
By guest
Generated on 2025-04-03 21:17:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Perfect Basic Rice
1 serving = 62.0 gEnergy:
126.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Magic Brownie Pudding
1 serving = 81.0 gEnergy:
250.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
43.0 g
Let's cook it!