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Meal plan


ID: 92Pezkhnu-FkVmo
By guest
Generated on 2026-06-26 10:25:02

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Authentic Cheesecake Souffle
1 serving = 74.0 g
Energy: 221.0 kcal
Protein: 15.0 g
Fat: 12.0 g
Sugar: 10.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Puffed Caramel Corn
1 serving = 86.0 g
Energy: 264.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 36.0 g

Let's cook it!