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Meal plan


ID: uvIybJcnd9Lqvdk
By guest
Generated on 2025-11-06 05:53:49

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Blackberry cobbler
1 serving = 90.0 g
Energy: 196.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 20.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Italian Chocolate Truffles
1 serving = 60.0 g
Energy: 280.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 35.0 g

Let's cook it!