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Meal plan


ID: grmqDq-rcd_rZiU
By guest
Generated on 2025-05-13 00:32:40

Total kcalories

111.0% (2066.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Dark Chocolate Sorbet
1 serving = 93.0 g
Energy: 326.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 77.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Oatmeal Rasin Cookies
1 serving = 88.0 g
Energy: 255.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 6.0 g

Let's cook it!