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Meal plan

Regenerate
ID: 8I5KwOp49LyanCk
By guest
Generated on 2025-08-16 13:19:34

Total kcalories

110.0% (2047.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Zucchini Muffins
1 serving = 80.0 g
Energy: 305.0 kcal
Protein: 31.0 g
Fat: 7.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Caraway Currant Scones
1 serving = 90.0 g
Energy: 258.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 8.0 g
Let's cook it!