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Meal plan

Regenerate
ID: y3eTOrHgSRqcIgg
By guest
Generated on 2025-08-25 17:09:39

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Puto Rice Muffins
1 serving = 56.0 g
Energy: 180.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Double Orange Cupcakes
1 serving = 60.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 17.0 g
Let's cook it!