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Meal plan


ID: xD_cQ85L_uCzpF8
By guest
Generated on 2025-09-23 12:47:40

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chicken Satay Recipe
1 serving = 85.0 g
Energy: 102.0 kcal
Protein: 19.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Basic Pastry
1 serving = 80.0 g
Energy: 267.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 0.0 g

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