Here is your personalized meal plan!
Meal plan
ID: xD_cQ85L_uCzpF8
By guest
Generated on 2025-09-23 12:47:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Chicken Satay Recipe
1 serving = 85.0 gEnergy:
102.0 kcal
Protein:
19.0 g
Fat: 2.0 g
Sugar:
0.0 g
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Dinner
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
Basic Pastry
1 serving = 80.0 gEnergy:
267.0 kcal
Protein:
6.0 g
Fat: 7.0 g
Sugar:
0.0 g
Let's cook it!