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Meal plan


ID: B-yt9o1WsIQPqbE
By guest
Generated on 2025-09-11 19:09:11

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Crispy Rice Treats
1 serving = 76.0 g
Energy: 153.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 10.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Salmon With Dill
1 serving = 77.0 g
Energy: 120.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!