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Meal plan


ID: dSiXiXUL7sZD5JQ
By guest
Generated on 2025-05-06 04:35:20

Total kcalories

113.0% (2099.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Pumpkin Custard
1 serving = 70.0 g
Energy: 262.0 kcal
Protein: 17.0 g
Fat: 4.0 g
Sugar: 40.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Bittersweet Blackberry Brownies
1 serving = 91.0 g
Energy: 353.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 39.0 g

Let's cook it!