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Meal plan


ID: tKAz-aJEcIzwbmM
By guest
Generated on 2026-05-07 23:17:32

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Carrot Cake
1 serving = 61.0 g
Energy: 173.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 17.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Light Whipped Cream
1 serving = 56.0 g
Energy: 117.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!