Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: FC9rjlrvtIMPZmo
By guest
Generated on 2025-08-14 22:58:17

Total kcalories

108.0% (2010.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Simple Chocolate Granola
1 serving = 59.0 g
Energy: 248.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Honeybee
1 serving = 72.0 g
Energy: 278.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 49.0 g
Let's cook it!