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Meal plan


ID: 7LaJJrK2NrzcUm8
By guest
Generated on 2025-06-28 06:03:40

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Pumpkin Fudge
1 serving = 100.0 g
Energy: 143.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 21.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Crunchy Pecan Granola
1 serving = 78.0 g
Energy: 320.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 51.0 g

Let's cook it!