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Meal plan


ID: 9AHnV_avVzvu1K4
By guest
Generated on 2025-08-16 04:53:57

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Almond Lace
1 serving = 71.0 g
Energy: 245.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 32.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Dark Chocolate Flapjacks
1 serving = 58.0 g
Energy: 232.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 29.0 g

Let's cook it!