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Meal plan

ID: wPX_CHTK7iF0uhQ

By guest

Generated on 2025-04-20 09:37:48

Total kcalories

92.0% (1712.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pinto Bean Casserole

1 serving = 79.0 g

Energy: 123.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Yogurt Parfait

1 serving = 93.0 g

Energy: 105.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!