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Meal plan


ID: Vq8K8XJogAZNW68
By guest
Generated on 2025-03-20 03:00:43

Total kcalories

110.0% (2047.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Egg Nog Truffles
1 serving = 74.0 g
Energy: 298.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 60.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Toasted Pumpkin Seeds
1 serving = 67.0 g
Energy: 265.0 kcal
Protein: 10.0 g
Fat: 14.0 g
Sugar: 0.0 g

Let's cook it!