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Meal plan

ID: gJotV8GnDyEE5c8

By guest

Generated on 2025-08-27 08:27:05

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sweet and Chewy

1 serving = 71.0 g

Energy: 275.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hot Apple Cereal

1 serving = 80.0 g

Energy: 209.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 39.0 g

Let's cook it!