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Meal plan

Regenerate
ID: zVVZfFr4ex14SrI
By guest
Generated on 2025-08-15 14:21:57

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

165.0% (75.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Cran Oat Scones
1 serving = 79.0 g
Energy: 275.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Ginger Mascarpone Frosting
1 serving = 72.0 g
Energy: 267.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 33.0 g
Let's cook it!