Here is your personalized meal plan!
Meal plan
ID: oFFMFuW3qskUbMY
By guest
Generated on 2025-03-17 14:07:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Chia Seed Pudding
1 serving = 89.0 gEnergy:
116.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
American Country Biscuits
1 serving = 78.0 gEnergy:
243.0 kcal
Protein:
5.0 g
Fat: 12.0 g
Sugar:
3.0 g
Let's cook it!