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Meal plan


ID: i5NSkyyku2l4OGw
By guest
Generated on 2025-08-11 02:32:29

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Lemon Parsley Rice
1 serving = 83.0 g
Energy: 108.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Homemade Chocolate Liqueur
1 serving = 96.0 g
Energy: 278.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 26.0 g

Let's cook it!