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Meal plan


ID: F5fB1wm2_xMc_i4
By guest
Generated on 2025-04-19 21:33:25

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Sesame Toffee
1 serving = 78.0 g
Energy: 298.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 59.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Sweet Hawaiian Chicken
1 serving = 57.0 g
Energy: 94.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!