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Meal plan

ID: gTlQqR9Hwfz_keg

By guest

Generated on 2025-08-21 01:08:29

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Gouda Cookies

1 serving = 55.0 g

Energy: 195.0 kcal

Protein: 8.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Yogurt Ambrosia

1 serving = 80.0 g

Energy: 139.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 10.0 g

Let's cook it!