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Meal plan


ID: K5jilO0kaL4CXgo
By guest
Generated on 2026-07-15 09:32:23

Total kcalories

93.0% (1733.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

64.0% (29.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Mexicano
1 serving = 68.0 g
Energy: 171.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 34.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Sriracha Honey Mustard
1 serving = 66.0 g
Energy: 78.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 14.0 g

Let's cook it!