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Meal plan

Regenerate
ID: 96nkUxCxUBoR9Xw
By guest
Generated on 2025-07-14 19:58:19

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

149.0% (67.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Oatmeal Cookie Granola
1 serving = 67.0 g
Energy: 252.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Mexican Hot Chocolate
1 serving = 94.0 g
Energy: 231.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 26.0 g
Let's cook it!