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Meal plan


ID: wWGBLL-TS2J0uds
By guest
Generated on 2025-04-04 11:40:06

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Quick Macaroons
1 serving = 72.0 g
Energy: 244.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 38.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Creamy Milk Gravy
1 serving = 90.0 g
Energy: 113.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 4.0 g

Let's cook it!