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Meal plan


ID: e-FA4mblMHNMZrQ
By guest
Generated on 2025-05-08 06:45:14

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Mexican Popcorn Recipe
1 serving = 55.0 g
Energy: 128.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Caramel Fondue
1 serving = 71.0 g
Energy: 280.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 44.0 g

Let's cook it!