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Meal plan

Regenerate
ID: HeZ6m7q9vB9Mz1U
By guest
Generated on 2025-06-22 10:04:11

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Rice Sheet Batter
1 serving = 94.0 g
Energy: 126.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Blueberry Crumble
1 serving = 70.0 g
Energy: 168.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 18.0 g
Let's cook it!