Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: FftU-bxSHGLuj84
By guest
Generated on 2025-05-01 07:32:51

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Gingerbread Cookies
1 serving = 62.0 g
Energy: 245.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Dieters Popcorn
1 serving = 67.0 g
Energy: 205.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!