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Meal plan


ID: TaBGf0J4CEarnlE
By guest
Generated on 2025-05-01 11:57:41

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Raspberry oat crumblies
1 serving = 92.0 g
Energy: 279.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 21.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Maple Crepe Topping
1 serving = 56.0 g
Energy: 153.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 13.0 g

Let's cook it!