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Meal plan


ID: U0uD1WoECIldGLk
By guest
Generated on 2025-08-11 05:09:38

Total kcalories

112.0% (2071.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Rosemary Parmesan Biscuits
1 serving = 94.0 g
Energy: 350.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Low Calorie Pancakes
1 serving = 65.0 g
Energy: 236.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 11.0 g

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