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Meal plan

ID: JhA6JFudhyTG-dw

By guest

Generated on 2026-07-13 06:01:55

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Perfect Basic Rice

1 serving = 56.0 g

Energy: 114.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Raw Brownies

1 serving = 95.0 g

Energy: 192.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 28.0 g

Let's cook it!