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Meal plan

ID: FQv3UnL0Vqn2pF4

By guest

Generated on 2025-05-01 21:10:35

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Date Filled Cookies

1 serving = 59.0 g

Energy: 196.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Butter Fudge

1 serving = 66.0 g

Energy: 247.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 39.0 g

Let's cook it!