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Meal plan

ID: t0pX3_Qmd5yLl2o

By guest

Generated on 2025-08-12 09:38:35

Total kcalories

91.0% (1691.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Peanut Fudge

1 serving = 67.0 g

Energy: 68.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Oven Fudge

1 serving = 73.0 g

Energy: 138.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 13.0 g

Let's cook it!