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Meal plan


ID: potC0fBQdJWAnHE
By guest
Generated on 2025-03-18 00:19:35

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Maple Sugar Caramels
1 serving = 57.0 g
Energy: 211.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 45.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Chocolate Smoothie
1 serving = 92.0 g
Energy: 139.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 15.0 g

Let's cook it!