Here is your personalized meal plan!
Meal plan
ID: wCS1b32fztsfn6w
By guest
Generated on 2025-06-14 05:03:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Strawberry Chocolate Milkshake
1 serving = 58.0 gEnergy:
104.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
12.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Chocolate Anzac Biscuits
1 serving = 84.0 gEnergy:
276.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
43.0 g
Let's cook it!