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Meal plan

ID: l1E9RS6mWAlWfek

By guest

Generated on 2025-06-27 18:42:12

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Sausage Gravy Recipe

1 serving = 60.0 g

Energy: 77.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Moist Fudgy Brownies

1 serving = 97.0 g

Energy: 378.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 81.0 g

Let's cook it!