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Meal plan

ID: bWecf9OupibLcOs

By guest

Generated on 2025-06-22 12:08:45

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Spaghetti Squash Jam

1 serving = 74.0 g

Energy: 234.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Jam Kolaches

1 serving = 57.0 g

Energy: 247.0 kcal

Protein: 6.0 g

Fat: 14.0 g

Sugar: 10.0 g

Let's cook it!