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Meal plan


ID: DZRiYA6KdITfcCc
By guest
Generated on 2025-07-31 05:38:01

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Ginger Shortbread Cookies
1 serving = 74.0 g
Energy: 287.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 37.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Curried Ketchup Recipe
1 serving = 76.0 g
Energy: 101.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 13.0 g

Let's cook it!